Guava
What is organic Guava jam?
Organic guava jam is a sweet spread made from guavas grown without the use of synthetic fertilisers, pesticides, or other chemicals. The guavas are picked at their peak ripeness and then cooked with sugar to create a thick, sweet jam. It can be used as a spread on toast, as a topping for ice cream, or in baking recipes.
What are the health benefits of eating Guava jam?
The health benefits of eating Guava jam is Rich in Vitamins and Minerals: Guava jam is a good source of essential vitamins and minerals such as vitamin C, vitamin A, folate, potassium, and magnesium. The high content of vitamin C present in guava jam helps to boost immunity by fighting off colds and flu. Guava jam is high in dietary fibre, which aids in digestion and helps to keep the digestive system healthy. The high levels of potassium present in guava jam can help reduce blood pressure and the risk of heart disease. Anti-Aging Benefits: Guava jam is rich in antioxidants which can help slow down the ageing process and keep your skin looking young and healthy. The vitamin A content in guava jam can help to keep the skin healthy, nourished, and glowing.
What is the best way to use Guava jam in recipes?
Guava jam can be used in a variety of recipes and dishes. It can be used as a glaze for meats, as a topping for desserts, as an ingredient in sauces, or as a spread for toast and sandwiches. It can also be used as a filling for pies, turnovers, and other pastries. For optimal flavour, it is best to cook with Guava jam at a low temperature, such as in a slow cooker or over low heat on the stovetop.
What is the nutritional value of organic Guava jam?
Organic guava jam typically contains about 70 calories per serving (2 tablespoons). It is a good source of dietary fibre, vitamin C, and potassium. One serving of organic guava jam typically contains 7 grams of sugar, 1 gram of protein, and 0.5 grams of fat.
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